#Athlean x protein powder free
It’s also free of excess sugar, filler ingredients and harmful chemicals.īut, we didn’t stop there. This low carb, low calorie protein powder contains 26 grams of protein per scoop to help you boost your protein intake to build a lean, strong body faster. With all those long-named ingredients on the package, how can you know if you’re getting a safe product? In response to requests from women for a whey protein powder specific to a woman’s nutritional needs, we created Athlean-RX4 Women. In choosing a whey protein powder, you’ll want to look for one that doesn’t contain excess sugar, cheap filler ingredients (sometimes gluten) or harmful chemicals. If either of those is an issue for you, soy protein may be a suitable alternative to whey, but there are some concerns with the phytoestrogens (plant estrogen) it contains that may cause health problems. Whey protein is a bi-product of dairy, so it’s not suitable for those who are lactose intolerant or following a vegan diet. This means that it is quickly and easily absorbed by the body. While there are many types of protein powders available including soy, whey and casein among others, whey protein is a good option because it has the highest bioavailability of the protein powders. But, what KIND of protein should you take? Where can you get high quality protein powder without lots of unnecessary chemicals and additives?Īt Athlean-XX for Women, we recommend whey protein powder for women. For many of us that sounds like a ton of food! A vegetarian or vegan will likely have an even more difficult time getting to 100 grams.įor this reason, protein powder supplements can be instrumental in helping you get the protein you need on a daily basis.
#Athlean x protein powder plus
She’d have to eat 3 oz of meat 3 times per day, plus beans, dairy, eggs or tofu an additional 3 times per day. Now do the math to figure out how much you’d need to eat to get to the minimum protein intake of 100! Even a total omnivore could have difficulty reaching those levels.
1/2 cup of Oatmeal, Brown Rice or Quinoa = 2 – 4g of Protein.1/2 cup of Edamame or Tofu = 10 – 11g of Protein.1/2 cup of Beans or Lentils = 6g – 8g of Protein.
3 oz of Halibut, Mackerel or Salmon – 16 – 18g of Protein.of Turkey Breast, Chicken Breast or Lean Red Meat = 25g of Protein So, for a 135 pound woman, that would be 100 – 135 grams of protein per day. 75 to 1 gram of protein for every pound of body weight. Our recommendation for an active woman wishing to build lean muscle is. Just how much protein should a woman eat per day? While we don’t generally talk numbers, calories or macronutrients at Athlean-XX, we’ll give you a protein intake guideline here to illustrate just how difficult it can be to get enough protein in your diet. For vegetarian women it’s all the more difficult, because it takes a lot of plant and/or dairy proteins to get enough protein in your diet. Lots of women tend toward dairy for their protein needs, but nutritionally it doesn’t come close to animal meats in terms of protein content. It’s true that women don’t tend to eat as much meat as their male counterparts. Jeff Cavaliere, the creator of Athlean-XX for Women recommends a protein powder supplement for women because he feels that most women don’t get nearly enough protein in their diets. For this reason, at Athlean-XX we recommend eating protein within 20 minutes of a workout to help boost muscle tissue growth right when you need it most. Protein is used in your body to help build and repair muscle tissue. Protein is extremely important in a woman’s diet, particularly if she’s working to build lean muscle. If you’re currently following an exercise plan like Athlean-XX for Women, and are looking to build a lean, strong physique, you may benefit from exceeding that USDA recommendation. For example, the USDA recommends that adult women should get 46 grams of protein per day, but that doesn’t take into account activity level or fitness goals. There are differing opinions all over the internet about just how much protein a woman needs in her diet to be healthy. New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more!